“our culture gives subliminal and blatant messages that tells us how to think… And oftentimes when culture does that, we don't know how to listen to our own selves anymore…
I did that for a very long time of not realizing the empathic and the deep, intuitive nature that was mine, that I was unable to own and harness as a power.”

“what you have to offer in your gifts and your unique voice and perspective is so valued just because you're here. And so you're worth it always. And so I would encourage you to always, to honor yourself and find the things that light you up that make you feel sparked and fiery and give you pleasure .”

“Everywhere we are, there is an opportunity to walk with someone, whether it be even just ourselves or someone in our community. So as long as we're here, we're on the journey home.”

“ if you're just miserable and unhappy, take the time and space to yourself, without the interjection of others. And figure out, what is it that's making me unhappy or what do I need to have more joy in my life?”